FAQ
We offer a range of classes and training programs to cater to various skill levels and commitments. Our prices depend on the specific program and training package chosen. We provide flexible payment options including drop-in rates, monthly memberships, school term plans, and discounted packages for longer-term commitments. Additionally, we offer discounts for families who train together. For specific pricing information and to discuss the best options for your training needs, please reach out to our friendly staff.
We recommend wearing comfortable workout clothes that allow for a full range of motion. For Kung Fu classes, a traditional uniform is encouraged once you commit to regular training. For Tai Chi and Qigong, loose-fitting clothing is ideal. We train barefoot or in martial arts shoes.
No prior experience is needed to join our classes. We welcome beginners and provide a supportive environment for all skill levels. Our instructors will guide you through the basics and help you progress at your own pace.
Safety is our top priority. We ensure that all training is conducted in a controlled and supportive environment. Our instructors are highly experienced and provide clear guidance to prevent injuries. We also encourage students to listen to their bodies and train at their own pace.
Sign up for a class by visiting our website and navigating to the 'Class Schedule' page. Select the class you’re interested in and use the 'Book Online' link to register. Alternatively, you can contact us directly via email or phone for assistance.
Yes, we offer a free trial class for new students. This allows you to experience our training environment and teaching style before making a commitment. To book your free trial, please use the 'Book Online' link on the homepage.
Consistency is key. We recommend training at least 2-3 times a week to see noticeable improvements in your skills, fitness, and overall well-being. Our instructors will help you set realistic goals and track your progress.
We offer classes for children, teens, and adults. Our programs are designed to be inclusive and adaptable, ensuring that everyone, regardless of age or fitness level, can benefit from our training.
Yes, we offer private lessons for those seeking personalized training. Private sessions can be tailored to your specific needs and goals, whether you're looking to deepen your practice, focus on particular techniques, or fit training into a busy schedule.
Wing Chun is a dynamic martial art focusing on close-range combat and self-defense techniques. Tai Chi is a gentle, flowing practice that enhances balance, flexibility, and mental clarity. Qigong involves coordinated movements and breathing exercises to cultivate and balance your body's energy.
Practicing Tai Chi and Qigong offers numerous benefits, including improved balance & posture, flexibility & strength, and more energy to do the things you love. These practices also promote relaxation, reduce stress, and enhance overall well-being. They are suitable for all ages and fitness levels.