Learn how to build a simple Qigong home practice, with practical guidance for exploring movement, posture, breathing and focused attention between classes.

Explore Qigong for stress and everyday life through simple practices using movement, posture, breathing and focused attention, with guidance for beginners.

Explore the relationship between Qigong and Neigong and how posture, relaxation, breathing, attention and awareness become part of traditional internal training.

Discover what Qigong is and how movement, posture, breathing and focused attention come together to develop greater awareness and connection.